A man has every season while a woman only has the right to spring.

Consistency can be a trap, especially if it leads to being consistently wrong rather than to stopping, admitting your mistake, and changing course.

Denial can be a pathology or a survival mechanism - and sometimes it's both.

So much conspires to silence us - because our truths are inherently subversive.

The woman who respects the needs of her body will junk the junk food.

Be a good example and hope the partner gets the hint. Any partner who would attempt to sabotage my fitness regime I would leave... wrong partner.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.