If our work is stimulating and rewarding, if it pushes us to grow...we become more valuable human beings.

Aging is a staircase - the upward ascension of the human spirit, bringing us into wisdom, wholeness and authenticity. As you may know, the entire world operates on a universal law: entropy, the second law of thermodynamics. Entropy means that everything in the world, everything, is in a state of decline and decay, the arch. There's only one exception to this universal law, and that is the human spirit, which can continue to evolve upwards.

When a child enters the world through you, it alters everything on a psychic, psychological and purely practical level.

The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

I confess. If the law had been appiled to me properly for what I did in Vietnam, I'd have been convicted for high treason.

When you're told to be good, you have to get rid of whatever is bad. I sure identify with that.

Declare a truce and accept food as a life-giving friend.