You are being used as cannon fodder for U.S. imperialism.
There are no shortcuts and no sweatless quickies.
I don't know if a country (America) where the people are so ignorant of reality and of history, if you can call that a free world.
Every woman should eat for the long run so she can manage the short stops of crisis.
I like to think both - it's not either/or. It's and.
Drink water between meals instead of with them so that the digestive juices will not be diluted.