Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.

When a significant other - a spouse, a parent or someone you're close to - is dying, it forces you to think about your life, about what you feel about death. What I realized from my dad's dying was that I wasn't scared of dying. But I was terrified of regrets. I was terrified of getting to the end of my life with a lot of Why didn't I's.

We need women friends, women who challenge us.

Go for the burn! Sweat!

I've always felt like a teacher. Whenever I've learned something important, my reaction has always been to tell everybody about it. I read a book, I buy 100 copies and I send them out.

If the career you have chosen has some unexpected inconvenience, console yourself by reflecting that no career is without them.

What I learned is, we have to listen to each other, even when we don't agree, even when we think we hate each other. We have to listen to each others narratives. Not interrupt defensively, or with hostility, but really try to open our hearts and listen with empathy. I learned so much from that meeting. It was a very difficult thing to do and it was one of the best things that I ever did in my life. Look what scares you in the face, and try to understand it. Empathy, I have learned, is revolutionary.