Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Jane FondaChristianity or any religion doesn't necessarily have to be about a church. You carry your God inside you... But when you're famous and the word gets out that you're a Christian, every church is saying, "Even Jane Fonda." People come up to me in airports and throw their arms around me.
Jane FondaAs I started getting older, I realized, 'I'm so happy!' I didn't expect this! I wasn't happy when I was young.
Jane FondaYou must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.
Jane FondaWho am I? I'm a survivor. I'm a woman with tremendous inner resources and resilience. I care about people. I believe in 'Do unto others as you would have others do unto you,' and I live by that. I am becoming authentic, and that's important to me. I have surpassed both my parents in terms of emotional stability, happiness and well-being. And I'm a lucky woman. I've deserved my luck.
Jane Fonda