Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Jane FondaThink about it: Reducing crime and poverty and ensuring that we have an educated, stable work force has a direct effect on you and me and the future of our country.
Jane FondaI remember saying goodbye to my father the night he left to join the Navy. He didn't have to. He was older than other servicemen and had a family to support but he wanted to be a part of the fight against fascism, not just make movies about it. I admired this about him.
Jane FondaRituals are important. I get up. I take the dogs on a walk around to the front and then I pick up the papers. Then I walk around to the front door, then me and the two dogs come in the house and I give them treats. I make coffee. It's the regularity of these kinds of rituals that I find deeply satisfying.
Jane Fonda