There are no shortcuts and no sweatless quickies.

A big mirror to exercise in front of is essential.

I'm vain. My arms are thin, but I'm vain about loose flesh. And so I'm careful that what I wear will show off my best parts, which are my waist and my butt.

Be a good example and hope the partner gets the hint. Any partner who would attempt to sabotage my fitness regime I would leave... wrong partner.

Stay curious, keep learning and keep growing. And always strive to be more interested than interesting.

I see many more men who are feminist, or at least who have learned about life in the context of feminism.

When you think you can't do any more repetitions, do two more.