There are no shortcuts and no sweatless quickies.

Rituals are important. I get up. I take the dogs on a walk around to the front and then I pick up the papers. Then I walk around to the front door, then me and the two dogs come in the house and I give them treats. I make coffee. It's the regularity of these kinds of rituals that I find deeply satisfying.

It's much more important to be interested than to be interesting.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

Ultimately we must concern ourselves with pulling out by its roots the decadence that controls our culture, the profit motive that controls our culture.

The news is not gender-neutral, but it's usually reported as though it's gender-neutral.

The bond between a parent and child is the primary bond, the foundation for the rest of the child's life. The presence or absence of this bond determines much about the child's resiliency and what kind of adult they will grow up to be.