There are no shortcuts and no sweatless quickies.

When you know in your heart why you did something, and you feel and you know that in spite of all the controversy that it was right, doesn't matter.

Drink water between meals instead of with them so that the digestive juices will not be diluted.

Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.

I was in my mid-40s. I was a bulimic, and I realized if I continue with this addiction of mine, I will not be able to continue doing my life. The older you get the more damage it does; it takes longer to recover from a binge. And it was very hard.

We can no longer waste time and money. Every day, more than 2,000 girls in America, age 15-19, give birth - in the wealthiest, most educated nation in the world! Neither you nor I should accept this statistic.

Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.