Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.

If you can intervene early in the lives of girls here and in other parts of the world, you can begin to change the prospects for the future.

The vulnerability of opening your heart fully and deeply to another is terrifying, but at a point in my 50s, I realized that I had to step up to the plate.

My identity depended on men for so long. You can be successful and still have the feeling that if you're not with a man you don't exist.

When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.

I'll smoke pot every now and then. I cannot see a movie on pot. The number of movies I've seen thinking, This is probably the best I have ever seen, and then I'll see it again sober and think, What was I thinking?

I have a confidence about my life that comes from standing tall on my own two feet.