Feminism is about ultimate, limitless reality.
Getting fit is a political act - you are taking charge of your life.
We don't need to be perfect. We're not supposed to be perfect; we're supposed to be complete. And you can't be complete if you're trying to be perfect.
The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
Enjoyable does not necessarily mean easy.
You can do one of two things; just shut up, which is something I don't find easy, or learn an awful lot very fast, which is what I tried to do.