When you can't remember why you're hurt, that's when you're healed.

One part of wisdom is knowing what you don't need anymore and letting it go.

Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.

I am convinced that we become what we do.

Getting fit is a political act - you are taking charge of your life.

Most of us want to be strong, but we are not.

I always tried, in the books I wrote, to make it clear: Thin is not the goal. But I was thin. So no matter what I said, the subliminal message was, "You have to look a certain way." And I'm not happy about playing into that.