The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
Jane FondaAs is my way, when I start something that I've put off doing, I always start with the hardest form. So I started with Ashtanga.
Jane FondaBut the whole point of liberation is that you get out. Restructure your life. Act by yourself.
Jane FondaI remember saying goodbye to my father the night he left to join the Navy. He didn't have to. He was older than other servicemen and had a family to support but he wanted to be a part of the fight against fascism, not just make movies about it. I admired this about him.
Jane Fonda