We're still living with the old paradigm of age as an arch. That's the old metaphor: You're born, you peak at midlife and decline into decrepitude.

The glow and energy of the healthy woman is the ultimate beauty, the only beauty that will last.

We're not meant to be perfect. It took me a long time to learn that.

You can do one of two things; just shut up, which is something I don't find easy, or learn an awful lot very fast, which is what I tried to do.

Address things now that could otherwise turn into regrets.

Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.

It's hard for women at my age in Hollywood, but I'm not discouraged.