My position on the POW issue has been widely misquoted and taken out of context. What I originally said and have continued to say is that the POW's are lying if they assert it was North Vietnamese policy to torture American Prisoners.

Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.

I think the Internet and technology in general has changed everything. We can see it overseas even more with the Arab Spring and so forth.

Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.

Good enough is good enough. We're not supposed to be perfect. We're supposed to be complete.

Through therapy and a lot of thinking and writing my memoirs, I've been able to use my life as a lesson.

You don't have to have a man! Masturbation is especially useful for older women, because men die sooner than we do. And so: Use it or lose it. It's not critical that every woman wants to stay juiced up. But if they do, it's perfectly fine. It's a lot easier to feel sexy and perform safely when you're flexible and have a certain amount of strength left. If you keep moving - walking, staying strong, doing squats - then having sex is both safer and more pleasurable, and you feel more empowered and better about yourself.