As I started getting older, I realized, 'I'm so happy!' I didn't expect this! I wasn't happy when I was young.

You can do one of two things; just shut up, which is something I don't find easy, or learn an awful lot very fast, which is what I tried to do.

You think you're being broken but you're really being broken open...and that's where the healing happens, in those broken places...if you'll allow it.

Be a good example and hope the partner gets the hint. Any partner who would attempt to sabotage my fitness regime I would leave... wrong partner.

I'm vain. My arms are thin, but I'm vain about loose flesh. And so I'm careful that what I wear will show off my best parts, which are my waist and my butt.

An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.

I finally got it: empower girls and everything changes.