You think you're being broken but you're really being broken open...and that's where the healing happens, in those broken places...if you'll allow it.

Everyone should know that feeling of overcoming fear and mastering something. People who aren't taught that become soggy.

To do life right, you have to feel like you're growing up until the day you die. The thing I'm proudest of is that I have stayed curious. I have every intention, when I'm on my deathbed, of saying, "Oh, my God - I get it!"

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

I have a confidence about my life that comes from standing tall on my own two feet.

The secret of losing weight is patience.

Consistency can be a trap, especially if it leads to being consistently wrong rather than to stopping, admitting your mistake, and changing course.