I am not a do-gooder. I am a revolutionary. A revolutionary woman.

I don't think there's anything more important than making peace before it's too late. And it almost always falls to the child to try to move toward the parent.

Be a good example and hope the partner gets the hint. Any partner who would attempt to sabotage my fitness regime I would leave... wrong partner.

You don't have to have a man! Masturbation is especially useful for older women, because men die sooner than we do. And so: Use it or lose it. It's not critical that every woman wants to stay juiced up. But if they do, it's perfectly fine. It's a lot easier to feel sexy and perform safely when you're flexible and have a certain amount of strength left. If you keep moving - walking, staying strong, doing squats - then having sex is both safer and more pleasurable, and you feel more empowered and better about yourself.

The more you treat yourself positively, the less you'll want or need to be negative.

You can do one of two things; just shut up, which is something I don't find easy, or learn an awful lot very fast, which is what I tried to do.

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.