You should tell yourself frequently 'I will only react to constructive suggestions.' This gives you positive ammunition against your own negative thoughts and those of others.
Jane RobertsThe channels of intuitive knowledge are opened according to the intensity of individual need.
Jane RobertsThe self...can split off from itself without being less. You are not a mini self, an adjunct to some super-being, never to share fully in its reality... you are that superself looking out through only one eye, or using just one finger.
Jane Roberts