Remember one rule, no rule.

The pain is necessary. Sometimes pain is the teacher we require, a hidden gift of healing and hope.

You have to feel good about yourself.

Fear is the one emotion that unleashed can destroy anything and anyone.

When I finally make up my mind that I want to do something, it's never been hard for me to do.

I was out once and had wine and I got sick to my stomach, and I vowed I would never drink again.

You dont have to hold on to the pain, to hold on to the memory.