When I sit down to write a song, I really want the message of healing to thrive and transcend all ages.

It's when you cry just a little, but you laugh in the middle that you've made it.

I'm most grateful for my health. It's taken me a long time to get where I am, to feel as strong as I do in my mind and in my body. It's through that that I'm able to be present in all my relationships and not get overwhelmed by what could seem like a big task, going all around the world constantly.

Playing live is a lot of fun. You get one shot, ... But at the end of the day, it's all rock 'n' roll.

Whenever there's a camera in my face, that's when I feel vulnerable, and then it turns into a little bit of being self-conscious, which I think is the worst kind of vulnerability.

It's through my health that I'm able to maintain that every single day and keep light in people until I'm actually of service to others.

When I was in high school, The Dave Matthews Band was a local band, and that was the first time I was starting to connect with a live band that was something that wasn't on the radio or TV.