Yoga has had a profound effect on my songs and performances. I don't meditate in the traditional style of sitting and doing nothing. I prefer the zen of paying attention, such as the meditation of yoga flow, or walking meditations. I also consider singing, surfing and gardening to very meditative.
Jason MrazI write my miserable songs. I write songs about disgust and self-pity. Weโre all going to have bummer moments. Thatโs not the stuff I choose to share.
Jason MrazI'm most grateful for my health. It's taken me a long time to get where I am, to feel as strong as I do in my mind and in my body. It's through that that I'm able to be present in all my relationships and not get overwhelmed by what could seem like a big task, going all around the world constantly.
Jason MrazSurrender to life itself and you'll just be rewarded with so many things. And I've been rewarded so many times, in so many mysterious ways. So I have no reason to be disappointed with anything.
Jason MrazI ride a bicycle everywhere I go, the physical strength is obvious, but my mental strength and my capacity to love myself and to love others has definitely expanded. And that's the one thing I need the most in taking on a life of touring and a life of basically being with hundreds of people every day and not exhaust one's energy.
Jason Mraz