Life doesn't come at you. It comes from you.

If I'm having relentless thoughts, I just won't shut up in my head. I know that if I put myself on the mat and just focus on a flow that I will transmute or I will transform, transfer the energy into some other act or put my attention somewhere else, I'll be back. I'll feel stronger not only in my body but most certainly in my brain.

I could experience vulnerability if I just constantly gave myself away without ever taking time out once a day or a couple times a day or whatever it is I need to restore, whether it's more sleep, or whether it's going to see a movie or writing something new.

It makes me feel great, knowing my songs are being heard and of service to people.

But you are beautiful And you better go show it So go look again You gotta be true to your own If you really wanna go to the top Do you really wanna win Don’t believe in leaving normal Just to satisfy demand ((Beauty in Ugly))

I love eating healthy and doing the yoga thing, because I think I'm going to live to a thousand doing so. And that's because I don't want to leave here so soon. I want to stick around as long as I can, but I know that's not going to be the case. We're all going.

My parents dreaded the fact that I was changing my life to do this, but I just kept doing it.