Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.
Jason StathamThe fight training was very extensive, a lot of stretching, a lot of coordination of balance exercises.
Jason StathamA lot of actors are frustrated because they want to do things that are different and test themselves. Character actors are always looking for something the opposite of what they did.
Jason StathamWhen I'm getting ready for a movie, let's just say my diet is "The Antisocial Diet." I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.
Jason Statham