There's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might be really good for them because there must be a lot of emotions that come up and yoga would really help to get a perspective and balance.

I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to be verging towards the vegetarian, which is surprising me because I tend to just listen to what my body is fancying.

I would just say try it and see if you like it. See how it makes you feel and remember that it's not about being perfect, it's about just doing your best. I think it would have tremendous benefits for everyone.

You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be gymnasts or they may just be flexible.

I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why yoga is really good for me because it actually slows me down and finds some sort of space for me.

When I first discovered it it was so weird because I was doing all these positions, they're called Asanas, and I was thinking 'But I used to do this when I was a kid. I used to do shoulder stands and upside down positions.' So I think I used to do it as a child subconsciously, but not knowing what it actually was.

Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.