When I first discovered it it was so weird because I was doing all these positions, they're called Asanas, and I was thinking 'But I used to do this when I was a kid. I used to do shoulder stands and upside down positions.' So I think I used to do it as a child subconsciously, but not knowing what it actually was.
Jayne MiddlemissAbsolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.
Jayne MiddlemissThere's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might be really good for them because there must be a lot of emotions that come up and yoga would really help to get a perspective and balance.
Jayne MiddlemissYoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.
Jayne MiddlemissWhen my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.
Jayne Middlemiss