Before you can do something that you've never done, you have to be able to imagine it is possible.

We need to meditate on what is peaceful. Once we have 'filled up' in this way, we once again have an abundance of love to send out into the world.

What particular experiences will nourish your soul? No one can prescribe that for you; it is something only you can know and experience. What is satisfying for one person may be just the opposite for someone else. Being out in nature, by the seashore, or on a mountaintop works for me. Communing with nature brings me into soul time. But for others, being out in nature is something to be tolerated, or even an ordeal, or just what you do if you're a member of a family that goes camping.

Before you can do something that you've never done, you have to be able to imagine it is possible.

The goddess Artemis had a twin brother, Apollo, the many-faceted god of the Sun. He was her male counterpart: his domain was the city, hers the wilderness; his was the sun, hers the moon; his the domesticated flocks, hers the wild, untamed animals; he was the god of music, she was the inspiration for round dances on the mountains.

While everyone has a different experience of what is soulful, these experiences do share similar beginnings. We start by giving ourselves permission to be soulful, to take seriously this aspect of ourselves, our soul and our soul needs.

When we enter a forest phase in our lives we enter a period of wandering and a time of potential soul growth. Here it is possible to find what we have cut off from, to "remember" a once vital aspect of ourselves. We may uncover a wellspring of creativity that has been hidden for decades.