We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.

You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output - how much you produce - not in terms of the quality of your life experiences. To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution.

Whenever I experience something beautiful, I am with Soul. That moment of inward breath, that pause and awareness of "how beautiful this is" is a prayer of appreciation, a moment of gratitude in which I behold beauty and am one with it.

We need to meditate on what is peaceful. Once we have 'filled up' in this way, we once again have an abundance of love to send out into the world.

Before you can do something that you've never done, you have to be able to imagine it is possible.

I think that whenever soul is present, it's because what you're doing, whom you're with, where you are, evokes love without your thinking about it. You are totally absorbed in the place of person or event, without ego and without judgment.

To know how to choose a path with heart is to learn how to follow intuitive feeling.