What particular experiences will nourish your soul? No one can prescribe that for you; it is something only you can know and experience. What is satisfying for one person may be just the opposite for someone else. Being out in nature, by the seashore, or on a mountaintop works for me. Communing with nature brings me into soul time. But for others, being out in nature is something to be tolerated, or even an ordeal, or just what you do if you're a member of a family that goes camping.

Before you can do something that you've never done, you have to be able to imagine it is possible.

The Greeks had two words for time. Chronos is the time we usually keep an eye on. Kairos was our participation of time. Time that moves us so that we lose our sense of time; timeless time; moments at which the clocks seems to stop; feeding, renewing, more motherly time. It's the time with which we feel one instead of outside of it, the self, the tao, the love that connects us to others.

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.

To voice something you're feeling and put observations into words with another person who is totally present is a creative act embodying soul and love.

To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution.

You have the need and the right to spend part of your life caring for your soul. It is not easy. You have to resist the demands of the work-oriented, often defensive, element in your psyche that measures life only in terms of output - how much you produce - not in terms of the quality of your life experiences. To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution.