Whenever I experience something beautiful, I am with Soul. That moment of inward breath, that pause and awareness of "how beautiful this is" is a prayer of appreciation, a moment of gratitude in which I behold beauty and am one with it.

We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.

Syncronistic meetings are like mirrors that reflect something of ourselves. If we want to grow spiritually, all we have to do is take a good look. Synchronicity holds the promise that if we want to change inside, the patterns of our external life will change as well.

Over the years I have come to believe that life is full of unchosen circumstances, that being human has to do with the evolution of our individual consciousness and with it, responsibilities for choice. Pain and joy both come with life. I believe that how we respond to what happens to us and around us shapes who we become and has to do with the psyche or the soul's growth.

I feel that one must deliberate then act, must scan every life choice with rational thinking but then base the decision on whether one's heart will be in it.

I move through my day-to-day life with a sense of appreciation and gratitude that comes from knowing how fortunate I truly am and how unearned all that I am thankful for really is. To have this perspective in my everyday consciousness is in itself a gift, for it leads to feeling "graced," or blessed, each time. . . . Every time I see beauty around me I appreciate what I am seeing, and simultaneously I have this sense of appreciation-for being alive to have this particular moment.

There is a potential heroine in every woman.