Your habits operate at the unconscious level; you are not normally aware of them. It's only by bringing a habit into your conscious awareness that you can observe what it's doing, how it empowers and serves you or doesn't.

Remember: success does not lead to happiness - it's the other way around. Greater happiness is what leads to greater success.

The next time someone says "This sounds great, but I just don't have the TIME..." Look them straight in the eye, smile warmly, and ask, "Would you like to change that?"

When you have a better image of yourself physically, you have a tendency to live your life in a more positive way.

You can't build your dream by what you're going to do or planning to do or intend to do. You only build your dream by building it.

For things to change, you've got to change. For things to get better, you've got to get better.

Each and every incomplete thing in your life or work exerts a draining force on you, sucking the energy of accomplishment and success out of you as surely as a vampire stealing your blood. Every incomplete promise, commitment and agreement saps your strength, because it blocks your momentum, inhibits your ability to move forward, to progress and improve. Incomplete things keep calling you back to the past to take care of them.