For things to change, you've got to change. For things to get better, you've got to get better.

We only need to walk or bike ten percent of the time to make a significant change in society. That is just two days of walking, bicycling or taking transit per month for a typical commuter.

For things to change, you've got to change. For things to get better, you've got to get better.

Your habits operate at the unconscious level; you are not normally aware of them. It's only by bringing a habit into your conscious awareness that you can observe what it's doing, how it empowers and serves you or doesn't.

You plant, then you cultivate, and finally you harvest. Plant, cultivate, harvest. In today's world, everyone wants to go directly from plant to harvest.

You can gauge the limitations of a person's life by the size of the problems that get him or her down. You can measure the impact a person's life has by the size of the problems he or she solves.

When you don't take responsibility, when you blame others, circumstances, fate or chance, you give away your power. When you take and retain full responsibility - even when others are wrong or the situation is genuinely unfair - you keep your life's reins in your own hands.