To stay in recovery, you must be responsible for finding your own motivation. Remember, motivation may not be easy to come by at first. It will probably be a very small, timid part inside of you. When you find it, let that part be in charge. Let the minority rule and lead you to a life you never dreamed was possible

In the past, I was a perpetual victim; how I was doing in any given moment depended on what happened to me. Today I do my best to avoid this kind of 'victim thinking.' Instead, how I am doing is determined by how I respond to what happens to me.

I went from really hating my body, to disliking it, to accepting it but not exactly liking it, then accepting it and liking it, and now I love it.

Replace perfectionism with persistence. After all, in recovery and life, it's persistence that really pays off. Forget about perfection.

Ironically, this physically weak feeling signifies that I'm actually getting stronger. I know from my past that I will ultimately feel strong if I just sit with the feeling and experience it.

I would not encourage you to go through the sweat, blood, and tears of the recovery process only to reach some kind of mediocre state where you were just 'managing' the illness. It is possible to live without Ed.

Sometimes I felt lonely because I pushed people away for so long that I honestly didn't have many close connections left. I was physically isolated and disconnected from the world. Sometimes I felt lonely in a crowded room. This kind of loneliness pierced my soul and ached to the core. I not only felt disconnected from the world, but I also felt like no one ever loved me. Intellectually, I knew that people did, but I still felt that way.