To keep children healty, it's important to keep them active. Of course you can control what goes into their mouths, but it's also about putting the active back into family activity. Go outside with them, live in the moment and encourage them. That'll help you find fulfillment in your life as well.
Jennie FinchI try to squeeze in a workout whenever I can, even if it's doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old.
Jennie Finch