I'd say a little over a year ago I started doing TM and that's really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don't get it in, I can feel a difference. I do it first thing when I wake up.

I was a dumpy teenager. My mum was a model and was all about looks, so I rebelled by going goth. It took me years of peeling back the onion to finally stop using make-up as a mask and feel comfortable in my skin.

Just be mindful of what you're doing.

I think it's always important to reflect anyway, no matter what age you're approaching or what milestone is in front of you. Reflection should be almost a daily thing if possible.

'Friends' will always remain friends.

It's okay to treat yourself once in awhile. I'm not going to stop eating Mexican food!

Eating and exercising should be conscious decisions.