Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.

You have to be really comfortable in your skin. You have to start with being in love with you are, with who you've become.

I am grateful to learn from their mistakes, because I am not injecting s- into my face. I see them and my heart breaks. I think, 'Oh God, if you only know how much older you look.' They are trying to stop the clock and all you can see is an insecure person who won't let themselves just age. I also have a fiancé who will put a gun to my head if I touch my face in any way.

As I've gotten older there's just more awareness around what is good for my body internally, externally, physically. It's all about reading labels and being aware and conscious of what goes in.

They always say 'youth is wasted on the young' - there's something to that.

I love yoga in general. It's so important for me to incorporate it into my routine, it's important for my sanity!

I don't know. I don't like girls whining and complaining about wanting a man! I never liked "Sex and the City", the kind of thing where women only feel empowered once they find The Man. It is just not up my alley. I don't believe in it. There is nothing you can control about love.