The idea is to be healthy, not to wear yourself down or to try and be a twig or change yourself drastically.

As I've gotten older there's just more awareness around what is good for my body internally, externally, physically. It's all about reading labels and being aware and conscious of what goes in.

I don't think I got thin. I think I got healthy.

I'm a Pilates person. It's great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it's completely solved all of it. I love it. It makes me feel like I'm taller.

I realised how paranoid and guarded and not trusting - walled-in - I had become. Not consciously so, but just this armour that I kind of have, protective armour. It's not for my friends or family, but for being.outside in the world, always on guard.

I'm lucky if I write a letter.

I love clothes, but I don't know what to put on myself, let alone others. I have a lot of help getting dressed.