Life can be dramatic and funny all in the same day.

I realised how paranoid and guarded and not trusting - walled-in - I had become. Not consciously so, but just this armour that I kind of have, protective armour. It's not for my friends or family, but for being.outside in the world, always on guard.

Women are realizing it more and more knowing that they don't have to settle with a man just to have that child. Times have changed and that is also what is amazing is that we do have so many options these days.

Don't wait until life has given you an expiration date to live.

I don't know what it means to be a sex symbol. When I look myself on a magazine cover I don't see it as me, but as someone painted, fluffed, puffed and done up.

Yoga changed my life. Have fun and work hard because it will totally pay off.

On top of keeping up with what's new, I think just you know being mindful of what we're putting in our bodies, giving our bodies a break, that's very important.