I was just always the girl that people would come and talk to about their problems, and I still am.

I realised how paranoid and guarded and not trusting - walled-in - I had become. Not consciously so, but just this armour that I kind of have, protective armour. It's not for my friends or family, but for being.outside in the world, always on guard.

I was a dumpy teenager. My mum was a model and was all about looks, so I rebelled by going goth. It took me years of peeling back the onion to finally stop using make-up as a mask and feel comfortable in my skin.

Maybe it's a fairy tale, but I believe in happily ever after.

As I've gotten older there's just more awareness around what is good for my body internally, externally, physically. It's all about reading labels and being aware and conscious of what goes in.

Really try to follow what it is that you want to do and what your heart is telling you to do.

Just be mindful of what you're doing.