I realised how paranoid and guarded and not trusting - walled-in - I had become. Not consciously so, but just this armour that I kind of have, protective armour. It's not for my friends or family, but for being.outside in the world, always on guard.
Jennifer AnistonOh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.
Jennifer AnistonYoga calms me down. It's a therapy session, a workout and meditation all at the same time!
Jennifer AnistonOnce you figure out who you are and what you love about yourself, I think it all kinda falls into place.
Jennifer Aniston