There’s something wonderful about entertaining people on vacation. Everyone is there to have a good time.

When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail.

There’s something wonderful about entertaining people on vacation. Everyone is there to have a good time.

People get comfortable with the way you are—they have formed their opinion of you based on everything they see and know about you as a person. When you change that up by losing weight, they no longer understand you.

I don't believe in doing things just to do them.

When other people reject positive changes you make for yourself, there is always some nerve to get to the root of in those other people.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'