I love being outside and feeling free, so I jog or ride my bike. Some days I play basketball or tennis.

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

I am the biggest Destiny's Child - Beyonce, Kelly, Michelle, all of them - fan in the world.

Sometimes God makes better choices for us than we could have ever made for ourselves.

I don't believe in overdoing myself.

I love being outside and feeling free, so I jog or ride my bike. Some days I play basketball or tennis.