Love is as hard to hide as hate.

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

It's not a diet, it's a way of life that teaches you better skills. For years, I felt like I could never have ice cream, but now I can eat ice cream occasionally!

I don't believe in overdoing myself.

I accept any challenge.

I am in control of all decisions that have to do with my image, which means that no one will decide what’s right for me except me. I’m not special. We should all feel this way about ourselves.

The only way you can sustain a permanent change is to create a new way of thinking, acting, and being.