You have to accept the plan and realize that if you slip, and you might, you can’t use that as a reason to give up or stop.

I didn't start singing with my eyes open until I was 19 - that's how shy I was!

Family makes a house a home.

The only way you can sustain a permanent change is to create a new way of thinking, acting, and being.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

Anyone can lose a few pounds, but not everyone has the tools to stick with it.

I try to do everything to say, 'OK, will my mother like this? Will she be pleased? Will she be proud of that? How do I know she's happy and she's smiling down at me from heaven?' And that's what I try to go by and walk by.