The only way you can sustain a permanent change is to create a new way of thinking, acting, and being.

The key thing is figuring out what your issues are, and it's really never about the food. You have to be real and honest with yourself. I had to stop and look and ask myself, ‘Why do I want this? What is the real reason?’ At times it was comfort food like chocolate. I love chocolate and I realized it relaxes me, so when you acknowledge what the issue is, you can control it better.

When you hear my music and you feel the emotion, it's real. When you see me in a film and you see a tear, it's real.

That isn’t about money, fame, or power. It’s about will, dedication, commitment, and knowing your self-worth. You can be poor as dirt and have those traits. Money can’t buy you values. You just need to know what is important to you and then feel secure in your pursuit to achieve that.

I once had a crush on one of my teachers. I wrote him a love letter and stuck it in a bag in his office. I didn’t write my name on it, but I’m sure he figured out it was me.

I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don’t be angry with me for something good I’ve done for myself. Be angry with yourself for not having the courage to do the same in your own life.

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.