It's one thing to lose weight, but it's another thing to eat healthy.

I'm prouder of my weight loss than my Oscar! I hope it has inspired people.

When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail.

The key thing is figuring out what your issues are, and it's really never about the food. You have to be real and honest with yourself. I had to stop and look and ask myself, ‘Why do I want this? What is the real reason?’ At times it was comfort food like chocolate. I love chocolate and I realized it relaxes me, so when you acknowledge what the issue is, you can control it better.

To me, the biggest notes and the longest notes are the easiest notes.

God always works through people.

Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.