If you have a dream, you can achieve that dream, you can achieve that goal. You just gotta go for it. But it also lets you know, that there is a price to pay.

You have to accept the plan and realize that if you slip, and you might, you can’t use that as a reason to give up or stop.

I was brought up singing gospel, and I really enjoy getting the church up on their feet, their hips swaying, their hands clapping, it's a great feeling to evoke that energy for the Lord.

Avoidance is a great tool to get away from food in my face all day long.

Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.

I hope that when I'm 80 years old, people will still be talking about my wedding.

My biggest thing is banana pudding, but it's the devil! So no one is allowed to bring it into my house. Because I can't control myself. So why put it in my domain?