Confidence: It's the difference between the girl with the perfect body in a one-piece bathing suit, pulling at it and thinking she's not thin enough or doesn't have big enough boobs - and the girl who people call a bit overweight, but meanwhile, she's wearing a bikini and guys are saying, "God, she's sexy." It all has to do with how you feel about yourself - it's about projecting the attitude, I'm OK with who I am.

I really love doing nothing. I really love just being at home and taking a couple of days, you know, doing nothing. You know what I mean? Just getting up, being around the house, going outside the back yard, coming back in; I really like to do nothing because I travel a lot. There's a lot of travelling. There's a lot of on the phone all the time. There's a lot of looking at papers and reading things and so you don't want to read magazines and you don't want to do anything; you don't want to read books, you just want to just kind of shut down a little bit.

We as human beings do this thing where we stuff down our feelings until they find a way to manifest themselves. We try to avoid them until there's no more room and they come bubbling up like a pot of boiling-hot water that overflows. And when it does, it burns.

I'm not going to make a judgment on plastic surgery because I don't have to yet. I mean, I'd like to think I'll feel great about myself and age gracefully, but then I think, Well, what if I do want a little bit of something? I'm open to being open.

J. Lo is also an homage to my fans. That's what fans call me on the streets, and I like it. So giving the album this title is my way of telling them that this is for them, in appreciation of their support.

I have no ego. There is no way you can have a big ego and survive in this [show]business. You can't learn if you think no one else has anything to say that's of value.

Change your way of thinking, change your way of doing, change your way of choosing.