Sometimes as actors and artists, we don't really get to be an effective and integral part of the promotional process, other than doing interviews. With Twitter and Facebook now, and all of this stuff, it really allows us to play and have fun, vis-à-vis the pictures that I send out on Twitter every day, or little videos, or whatever it is.

No need for words, it's all been said.

Magazines and opinions of you and stuff like that, those will change, but your opinion of yourself does not have to based on what other people say. So I just learned that my inner voice has to be louder than their outside voice.

Sometimes it's the toughest moments that you learn the most about yourself, and the more you know yourself, the less you are willing to give away.

Follow your foot steps.

I fall asleep feeling beautiful. Then, in the morning, before I leave the house, I say five things I love about myself, like 'You have really pretty eyes.' That way I can go out into the world with that little bit of extra confidence. It's a feel-good protein shake in my back pocket in case someone messes with me that day.

I watch America's Next Top Model in the gym and go, 'If I stay an extra 15 minutes, I will look like that girl!'