As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human.
Jennifer NettlesDonโt ever sell yourself short. Stand tall. Never be ashamed of who you are. You are beautiful, you are loved. You are needed. You are worth it. Promise me you wonโt forget that. Promise me you wonโt let your scars define who you are. Let your trials shape you. Let your victories humble you.
Jennifer Nettles