Our bodies are made to move, and moving down the trail is one of the oldest, natural ways people have used their bodies.

One of the best feelings I had growing up was being completely exhausted at the end of the day after playing outside all day.

One thing I think I've always felt about being in nature is that it's a very natural taste.

Part of the reason I fell in love with the trail is because it was so extremely difficult, more difficult than the marathons and Ironmans I'd competed in. Not just physically but emotionally it was a new challenge, as well. It really helped me to learn and grow in so many ways.

Writing is one of the main ways that I process the experience.

Going into the woods, you can go as fast or as slow as you want. It's restorative. Even when I was young, the wilderness offered not only adventure but also therapy and peace: a place to be alone with your thoughts.

I would rather watch a sunset than TV.