One thing I think I've always felt about being in nature is that it's a very natural taste.

Part of the reason I fell in love with the trail is because it was so extremely difficult, more difficult than the marathons and Ironmans I'd competed in. Not just physically but emotionally it was a new challenge, as well. It really helped me to learn and grow in so many ways.

My motivation to keep hiking was rooted in the magnificent details of the Appalachian Mountains, and the more I poured myself out - the more energy I gave the trail - the more it gave me in return.

Going into the woods, you can go as fast or as slow as you want. It's restorative. Even when I was young, the wilderness offered not only adventure but also therapy and peace: a place to be alone with your thoughts.

One of the best feelings I had growing up was being completely exhausted at the end of the day after playing outside all day.

A lot of people talk about the trail healing them, but I feel like, the first time, it humbled me, which I probably needed. It was a completely new way to experience the world and my body.

Our bodies are made to move, and moving down the trail is one of the oldest, natural ways people have used their bodies.