Something deep within me connected with hard work, nature and simplicity.

Hiking is great because it's a lifelong sport and you're outdoors, active, so whether you call that a sport or a hobby or a recreation, I think the wording - it's a great way to get exercise, and it can be as challenging as you want to make it.

I'd always had an interest of pushing my limits and was intrigued by endurance.

A lot of people talk about the trail healing them, but I feel like, the first time, it humbled me, which I probably needed. It was a completely new way to experience the world and my body.

Going into the woods, you can go as fast or as slow as you want. It's restorative. Even when I was young, the wilderness offered not only adventure but also therapy and peace: a place to be alone with your thoughts.

My motivation to keep hiking was rooted in the magnificent details of the Appalachian Mountains, and the more I poured myself out - the more energy I gave the trail - the more it gave me in return.

I was surrounded by life and beauty. My soul was content, and my life felt full.