I've always been fortunate in that I'm quite good at what I do, but there have been many people who have made it to the high level and they weren't necessarily the fastest runner in their class at school. Concentrate on yourself. It's down to planning, preparation and being dedicated.

I've always been fortunate in that I'm quite good at what I do, but there have been many people who have made it to the high level and they weren't necessarily the fastest runner in their class at school. Concentrate on yourself. It's down to planning, preparation and being dedicated.

I've been involved in the sport since I was seven-years-old and I have learned so many things in life from it, such as making friends and discipline.

There's no better feeling, even if I've won a race, than recording a personal best. It's setting yourself personal goals, but also realistic goals.

Sport teaches you about commitment and to dedicate yourself. Whether you make it to the top or not, sport gives you great skills that you can use in life.

I'm not always the favourite to win, but I still enjoy it. The main thing is that I've planned for it and even if the result isn't great, I know I've done the best I can do. It's being true to, and believing in, yourself.

Don't aim too high, but set yourself a goal which is a little bit out of your reach. You might achieve it and then you can set a new goal.